Kathmandu, Nepal
Embark on the adventure of a lifetime with GG Treks and Exped on our Everest Base Camp Trek – 14 Days. This unforgettable journey takes you through breathtaking Himalayan landscapes, picturesque Sherpa villages, and the heart of the rich Buddhist culture in the Khumbu region.
Your trek begins with a scenic flight from Kathmandu to Lukla, followed by an exhilarating hike through lush forests, ancient prayer walls, and charming mountain settlements. Along the way, you’ll explore Namche Bazaar, the vibrant Sherpa capital, and the serene Thyangboche Monastery, offering stunning mountain backdrops. As you approach Everest Base Camp, you’ll witness the majestic Khumbu Icefall and towering glaciers, immersing yourself in the grandeur of the world’s highest peaks.
The journey rewards you with breathtaking views of the Himalayas, including Mount Everest (8,848m), Lhotse (8,516m), Nuptse (7,855m), Ama Dablam (6,812m), and Makalu (8,463m). One of the most thrilling highlights of the trek is the ascent of Kala Patthar (5,545m), offering the best panoramic view of Everest and its neighboring peaks.
For those seeking a more comfortable return, an optional helicopter ride from Gorakshep lets you skip the descent to Lukla, ensuring a unique aerial perspective of the Himalayas.
Join GG Treks and Exped for an epic 14-day Everest Base Camp adventure, where nature, culture, and adventure come together in the world’s most iconic trekking destination!
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be welcomed by a representative and transferred to your hotel. After check-in, you can explore the vibrant streets of Thamel, a popular tourist hub with shops, restaurants, and trekking gear stores. If time permits, you may also visit UNESCO World Heritage Sites like Swayambhunath (Monkey Temple) or Kathmandu Durbar Square. In the evening, you’ll receive a briefing about the trek and have a welcome dinner at a traditional Nepali restaurant.
Hotel
Breakfast/Lunch/Dinner
Early in the morning, you will take a scenic flight from Kathmandu (or Manthali) to Lukla, a gateway town for Everest trekkers. The 30-35 minute flight offers breathtaking views of the Himalayas before landing on the thrilling Lukla airstrip. After meeting your trekking crew, you begin your journey towards Phakding. The trail descends gradually through lush forests and traditional Sherpa villages, passing by mani stones and small stupas. After 3 to 4 hours of trekking, you reach Phakding, a picturesque village situated along the Dudh Koshi River, where you will stay overnight.
Hotel
Breakfast/Lunch/Dinner
The trail continues along the Dudh Koshi River, crossing several high-suspension bridges, including the famous Hillary Suspension Bridge. As you trek, you’ll pass charming villages like Monjo, where you enter Sagarmatha National Park. The trek becomes challenging as you climb steep uphill sections leading to Namche Bazaar. After a long ascent, you reach Namche, the largest Sherpa town in the Everest region. Namche Bazaar is a lively town with bakeries, trekking shops, and breathtaking views of Everest and surrounding peaks.
Hotel
Breakfast/Lunch/Dinner
To prevent altitude sickness, this day is reserved for acclimatization. A short hike to Everest View Hotel (12,730 ft.) offers stunning panoramic views of Everest, Lhotse, and Ama Dablam. You can also visit the Sherpa Culture Museum or explore the bustling Namche market. Acclimatization is essential as the air gets thinner with increasing altitude, helping your body adjust for the trek ahead.
Hotel
Breakfast/Lunch/Dinner
Leaving Namche Bazaar, the trail follows a scenic route with incredible mountain views. You will descend towards Phunki Tenga, cross a suspension bridge, and then start a steep climb through rhododendron forests. After several hours of trekking, you arrive at Tengboche, home to the famous Tengboche Monastery, the largest Buddhist monastery in the region. The monastery offers an incredible setting with a backdrop of Everest, Nuptse, and Ama Dablam. In the evening, you can attend a peaceful prayer ceremony inside the monastery.
Hotel
Breakfast/Lunch/Dinner
The trek continues through lush forests and across suspension bridges before reaching Pangboche, a beautiful Sherpa village. You will gradually gain altitude while following the Imja River Valley. As you approach Dingboche, the landscape transforms into alpine terrain with fewer trees and more rocky paths. Dingboche is a high-altitude settlement surrounded by towering peaks, offering mesmerizing views of Island Peak and Lhotse.
Hotel
Breakfast/Lunch/Dinner
Another acclimatization day is necessary before heading to higher altitudes. You will take a short but steep hike to Nagarjun Hill (16,730 ft.), which provides incredible views of Makalu, Lhotse, and Ama Dablam. This hike helps with altitude adaptation and allows you to enjoy the beautiful Himalayan scenery. The rest of the day is free to relax or explore Dingboche.
Hotel
Breakfast/Lunch/Dinner
Today’s trek takes you through rugged landscapes and glacial moraines. The trail gradually ascends to Thukla Pass, where you will find memorials dedicated to climbers who lost their lives on Everest. After a steep climb, you reach Lobuche, a small settlement located at the foot of massive peaks. The air is thin, and the temperature drops significantly at this altitude, preparing you for the upcoming Everest Base Camp adventure.
Hotel
Breakfast/Lunch/Dinner
One of the most exciting days of the trek! You start early and follow the rocky, glacier-covered trail towards Gorakshep, a small outpost near Everest Base Camp. After a short rest at Gorakshep, you continue your journey to the famous Everest Base Camp. Standing at the foot of the world’s highest mountain, you’ll witness the breathtaking Khumbu Icefall and colorful expedition tents. After spending some time taking photos and soaking in the experience, you trek back to Gorakshep for an overnight stay.
Hotel
Breakfast/Lunch/Dinner
A pre-dawn hike to Kala Patthar offers the most stunning sunrise views of Everest and surrounding peaks. This is the highest point of your trek, and the panoramic view from here is truly unforgettable. After capturing the beautiful scenery, you descend back to Gorakshep for breakfast and then continue your trek downhill to Pheriche, a lower-altitude village known for its better sleep conditions.
Hotel
Breakfast/Lunch/Dinner
You retrace your steps through the scenic valleys, passing through Tengboche and other Sherpa villages. The descent is easier, and as you drop to lower altitudes, breathing becomes more comfortable. After a long but rewarding trek, you arrive at Namche Bazaar, where you can celebrate your journey with a hot shower and delicious bakery treats.
Hotel
Breakfast/Lunch/Dinner
The final day of trekking takes you back through dense forests, crossing suspension bridges and passing villages like Phakding. The trail is mostly downhill, making it an easier trek back to Lukla. Upon arrival, you can relax, reflect on your incredible journey, and celebrate with your trekking team.
Hotel
Breakfast/Lunch/Dinner
You take an early morning flight from Lukla back to Kathmandu. After landing, you will be transferred to your hotel, where you can relax or explore the city. You may choose to visit local markets, shop for souvenirs, or enjoy a farewell dinner at a Nepali restaurant.
Hotel
Breakfast/Lunch/Dinner
Your Everest Base Camp adventure comes to an end. Depending on your flight schedule, you may have some free time for last-minute shopping or sightseeing before being transferred to the airport for your departure. If you have extra days, you can explore more of Nepal, such as visiting Pokhara or Chitwan National Park.
Hotel
Breakfast/Lunch/Dinner
Clothes
Waterproof jacket
Raincoat
Lightweight Down jacket (Provided)
Waterproof trousers
Lightweight trekking trousers
Hiking shorts (if trekking in the summer)
Thermals (top and bottom, merino ideal)
Trekking t-shirts/shirts
Fleece or warm mid-layer
Waterproof thick gloves for winter
Glove liners
Hiking socks and lighter walking socks
Wool hat for winter only
Sun hat
Sunglasses
Spare underwear
Buff or similar to cover your neck and face
One pair of worn-in, waterproof hiking boots
One pair of lightweight trainers (for the camp, in the evenings)
4 season sleeping bag (Provided)
Extra Clothes for Winter
Extra warm layers (add an extra warm item to all key items above)
Extra set of thermals (pair to walk in, pair to sleep in)
Merino trekking socks
Merino glove liners
Tech
Powerbank
Universal plug adaptor
Charging cables
Phone / iPod
Toiletries
Biodegradable wet wipes
Hand gel
Small biodegradable bags to take toilet tissue off the mountain
Toilet paper
Sunscreen & lip block
Personal medication
First Aid Kit, including:
Anti-Diarrhoea Tablets (Imodium)
Painkillers
Anti-inflammatories
Throat Lozenges
Rehydration Sachets
Blister Plasters
Vaseline - to rub on feet to reduce friction
Diamox for (only after consultation with a medical professional)
OTHER ITEMS
Trekking poles
Travel towel
Two water bottles (one litre each)
Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
Water purification tablets, such as Lifestraw or SteriPEN
Crampons or chained spikes that will fit any boot, if you don't have crampon-suitable boots (for winter departures between December and March)
Day pack with rain cover (30 litres +)
Duffel bag (for the porters to carry overnight kit) (Provided)
The trek is moderately challenging, requiring good physical fitness due to the high altitude and varied terrain.
Yes, trekkers need permits such as the Everest National Park Permit, Pasaglahmu Municipality Entrance Card.
Our Complete Everest Base Camp Trekking package is the most appropriate package. The Trekker walks 5 to 6 hrs every day during the trek. The distance will be 10 to 12 km every day.
Physical training, proper gear, and understanding the challenges of altitude are essential for the Everest Base Camp trek.
My trek to Everest Base Camp with GG Treks and our guide Som was an unforgettable journey! Ram's extensive knowledge of the terrain, local culture, and history added so much depth to the experience. He was incredibly attentive, ensuring everyone in our group felt safe and comfortable, no matter the altitude or weather conditions. His warm personality and ability to adapt to individual needs made the trek enjoyable for both seasoned trekkers and first-timers.
I recently completed an incredible EBC Trek, led by the amazing guide Som, and I couldn't be more impressed! From the moment we started, Som’s professionalism, knowledge, and genuine care for every member of our group stood out. He ensured that the trek was not only safe but also an unforgettable adventure.
The scenery was breathtaking, and Som's local insights made the experience even more special. He shared stories, cultural details, and even taught us some Nepali phrases along the way. His ability to handle unexpected situations with calm and confidence was truly reassuring.
GG Treks & Exped
© GG Treks & Exped 2025
Developed by: Web House Nepal