Kathmandu, Nepal
The Upper Dolpa Trek is an adventurous and remote trekking route in the Dolpa region of Nepal, which is known for its rugged landscapes, Tibetan Buddhist culture, and stunning natural beauty. Dolpa is one of the most isolated regions of Nepal, located in the far western part of the country, and it offers a unique experience for trekkers who are looking for an off-the-beaten-path adventure.
Phoksundo Lake: One of the most iconic sites in Dolpa, Phoksundo Lake is a stunning turquoise lake surrounded by high mountains and lush forests. It is considered sacred by the local people and is a great spot for scenic views.
Shey Phoksundo National Park: The trek takes you through this beautiful national park, home to diverse wildlife like musk deer, snow leopards, and Himalayan tahr. The park is also rich in flora and fauna, with dense forests, alpine meadows, and high mountain landscapes.
Buddhist Monasteries: The trek offers an opportunity to explore ancient Tibetan Buddhist monasteries, including the famous Ringmo Monastery, which sits near Phoksundo Lake.
Tibetan Culture: Dolpa is known for its Tibetan culture, and trekkers will experience traditional Tibetan villages, where locals follow age-old practices, dress, and rituals. You’ll also encounter unique architecture and monasteries.
Dhaulagiri and Kanjiroba Himalayas: The trek offers stunning views of the snow-capped peaks of the Dhaulagiri range and the Kanjiroba Himalayas, providing breathtaking scenery throughout the trek.
Remote and Untouched Environment: The Upper Dolpa region remains relatively untouched by mass tourism, offering an experience of isolation and wilderness that few other places can match. The area is steeped in mystery and tranquility.
The Upper Dolpa trek typically starts from Juphal, which can be reached by a flight from Nepalgunj, and takes trekkers through small villages like Dunai, Tarakot, and Phoksundo, before reaching the upper parts of the region, including Shey Gompa and Saldang.
Juphal to Dunai: The trek begins with a scenic walk along the Bheri River and through small villages, offering a good introduction to the region’s lifestyle.
Dunai to Phoksundo Lake: From Dunai, you trek along the river through thick forests, with a climb that brings you to the shores of Phoksundo Lake. The route is famous for its beautiful landscapes.
Phoksundo Lake to Shey Gompa: Continuing through high-altitude terrain, you will cross several passes before reaching the remote Shey Gompa, a revered pilgrimage site for Tibetans.
Shey Gompa to Saldang: Trekking further into the Upper Dolpa region, you will pass through remote villages like Saldang, one of the highest and most isolated settlements in Nepal.
Saldang to Juphal: The return journey takes you back through some of the earlier villages, offering an opportunity to experience Dolpa from a different perspective.
Spring (March to May) and Autumn (September to November) are the best seasons for the Upper Dolpa trek. These seasons offer pleasant weather, clear skies, and stable conditions for trekking.
Permits: The Upper Dolpa region is a restricted area, meaning trekkers require special permits to enter. These include the Trekking Information Management System (TIMS) Card, Shey Phoksundo National Park permit, and a special Dolpa Restricted Area Permit.
Guides and Porters: It is mandatory to trek with a licensed guide and porter in the restricted areas of Dolpa.
The Upper Dolpa Trek is considered a challenging trek. It involves high-altitude trekking (with some passes over 5,000 meters) and remote, rugged terrain. The trail can be physically demanding, and trekkers should be prepared for long days of walking in an isolated environment. Acclimatization is essential due to the high altitude.
Warm clothes (for cold weather)
A good quality sleeping bag (for cold nights)
Trekking boots and gear
First-aid kit
Water purification tablets or filter
Snacks and high-energy food
Camera for stunning views!
This trek is ideal for those who are seeking a truly off-the-beaten-path adventure in Nepal, offering a mix of cultural immersion, breathtaking landscapes, and physical challenges.
Upon arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted and transferred to your hotel. Take the day to rest, acclimatize to the city, and enjoy the bustling environment of the capital. If time permits, explore nearby attractions like Thamel, a popular area for tourists, and get ready for your upcoming adventure.
Hotel
Breakfast/Lunch/Dinner
After breakfast, you will embark on a sightseeing tour around Kathmandu. Visit iconic landmarks such as the UNESCO-listed Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. These sacred sites offer a glimpse into Nepal's rich culture and spirituality. In the afternoon, you'll meet with your trekking crew for a trek briefing and finalize preparations for the journey.
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Breakfast/Lunch/Dinner
This morning, you will take a flight to Nepalgunj, a city in the far western region of Nepal. Upon arrival, you’ll explore this lively town and get a sense of life in the Terai region. The town is an essential hub for trekking expeditions in the Dolpo region. You’ll spend the night here before continuing your journey.
Hotel
Breakfast/Lunch/Dinner
In the morning, you’ll take a scenic flight to Juphal, a small town in the Dolpo region. From Juphal, you will begin your trek towards Dunai, the administrative center of the Dolpo region. The trail will take you through small villages, terraced fields, and lush forests along the banks of the Bheri River. Dunai offers great views and a quiet start to your trek.
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Breakfast/Lunch/Dinner
Today, the trek continues along the riverbank, passing through villages and beautiful landscapes. You will gradually ascend through a forest of juniper and pine. The route provides spectacular views of the surrounding hills. Ankhe is a small village with traditional Tibetan architecture, and you’ll overnight here, resting before the higher climbs.
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Breakfast/Lunch/Dinner
Your trek today will lead you to Sulighat, located at an elevation of 3,180m. The path will take you deeper into the Dolpo region, where the terrain becomes more rugged and remote. Sulighat offers peaceful surroundings, with breathtaking views of the nearby mountains and valleys. This stop is perfect for acclimatization.
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Breakfast/Lunch/Dinner
Today’s trek brings you to one of the most famous destinations in Dolpo: Phoksundo Lake. The turquoise waters of the lake are surrounded by towering cliffs and snow-capped peaks. This stunning natural site is perfect for reflection and relaxation. As you arrive, take time to explore the area and soak in the serene atmosphere of this sacred lake.
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Breakfast/Lunch/Dinner
To allow your body to adjust to the altitude, today is an acclimatization day. You can take short hikes around the lake or explore the nearby villages. You’ll also have the opportunity to learn more about the local Tibetan Buddhist culture, as there are monasteries and chortens (Buddhist stupas) in the area.
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Breakfast/Lunch/Dinner
From Phoksundo Lake, you will trek toward Phoksundo Khola, a scenic river that flows through the region. The trail will take you through forests, past waterfalls, and over suspension bridges. The peaceful surroundings and views of snow-capped peaks make this a memorable day on the trail.
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Your journey today will take you higher into the mountains, as you trek to Phoksundo Bhanjyang, located at 3,910m. The climb is steady but rewarding, with stunning panoramic views of the surrounding peaks and valleys. Upon arrival, rest and enjoy the tranquility of the area.
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Breakfast/Lunch/Dinner
Today, you will cross the challenging Kang-La Pass at 5,360m, one of the highest points of the trek. The ascent is steep, but the views from the top are spectacular, offering panoramic vistas of the surrounding mountain ranges. After crossing the pass, you’ll descend towards Shey Gompa, a Buddhist monastery set in a beautiful valley.
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Breakfast/Lunch/Dinner
Another rest day, this time at Shey Gompa, where you’ll have the chance to explore the monastery and surrounding area. Shey Gompa is a significant pilgrimage site for Tibetan Buddhists, and its peaceful environment offers a great opportunity for relaxation and acclimatization. You can also take short hikes around the area to enjoy the beautiful surroundings.
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Breakfast/Lunch/Dinner
Today, you will trek to Namduna Gaun, passing through the Saldang La pass at 5,200m. The route takes you through stunning landscapes and provides excellent views of the surrounding mountains. Namduna Gaun is a Tibetan-style village where you’ll spend the night.
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Continuing your trek, you’ll make your way down to the village of Saldang at 3,620m. Saldang is one of the largest villages in Dolpo, and its location offers an excellent vantage point for the surrounding landscapes. You’ll pass through fields and villages, enjoying the tranquil atmosphere of this remote region.
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Breakfast/Lunch/Dinner
The trek today takes you toward Yangze Gompa, an important religious site at an elevation of 4,960m. The hike will be challenging as you gain altitude, but the spiritual significance of the gompa makes the effort worthwhile. Yangze Gompa offers stunning views of the surrounding mountains and valleys.
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Breakfast/Lunch/Dinner
You’ll descend from Yangze Gompa to the village of Sibu, located at 4,560m. The trek today offers more beautiful scenery as you make your way through valleys, forests, and past traditional villages. Sibu is a peaceful place to rest and enjoy the beauty of the Dolpo region.
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Breakfast/Lunch/Dinner
The trek today takes you towards Jeng-La Phedi at 4,900m. The path ascends gradually, and you’ll pass through a series of picturesque landscapes, including forests and meadows. Upon reaching Jeng-La Phedi, you’ll rest and prepare for the challenging Jeng La Pass the following day.
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Breakfast/Lunch/Dinner
Today is another challenging day as you cross the Jeng La Pass at 5,090m. The ascent to the pass is steep, but the views from the top are incredibly rewarding. After crossing the pass, you’ll descend to Tokyu Gaon, a Tibetan-style village where you’ll spend the night.
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Breakfast/Lunch/Dinner
Your trek today will take you to Dho Tarap, a remote village at 3,944m. The area is known for its stunning landscapes, including fields and pastures surrounded by high peaks. Dho Tarap is a culturally rich village, and you’ll experience the traditional Tibetan lifestyle during your stay.
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Breakfast/Lunch/Dinner
To help with acclimatization, you’ll take a rest day at Dho Tarap. You can explore the village, interact with locals, and enjoy the tranquil environment. This day is essential for adjusting to the altitude before the next leg of your journey.
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Breakfast/Lunch/Dinner
Today, you’ll trek to Tarap Khola at 3,800m. The route takes you through rugged landscapes, with spectacular views of the surrounding mountains. The trek is moderate, and upon arrival at Tarap Khola, you’ll have time to relax and enjoy the peaceful surroundings.
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Breakfast/Lunch/Dinner
The trek continues towards Khanigaon at 3,150m. The trail descends gradually through forests and villages, offering views of traditional homes and terraced fields. Khanigaon is a quiet village where you can experience local hospitality and Tibetan culture.
Hotel
Breakfast/Lunch/Dinner
Today’s trek takes you to Tarakot, a village at 2,540m. The descent continues through beautiful landscapes, with views of rivers and mountain ranges. Tarakot is known for its ancient fort and historical significance, offering a glimpse into the past of the Dolpo region.
Hotel
Breakfast/Lunch/Dinner
You’ll continue your journey by trekking back to Dunai at 2,850m. This is a familiar route, and you’ll pass through villages and forests. Dunai will offer a final opportunity to relax before your flight back to Kathmandu.
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Breakfast/Lunch/Dinner
From Dunai, you’ll trek back to Juphal, where your adventure in the Dolpo region began. The trek is pleasant and offers one last chance to enjoy the beauty of the region. You’ll spend the night in Juphal, preparing for your return journey.
Hotel
Breakfast/Lunch/Dinner
In the morning, you’ll take a flight from Juphal to Nepalgunj, followed by a connecting flight back to Kathmandu. Upon arrival, you’ll be transferred to your hotel for a well-deserved rest after your trekking adventure.
Hotel
Breakfast/Lunch/Dinner
On your final day in Kathmandu, you’ll have free time for last-minute shopping or sightseeing. Depending on your flight schedule, you’ll be transferred to the airport for your departure, bringing an end to your unforgettable trekking journey in Nepal.
Hotel
Breakfast/Lunch/Dinner
Clothes
Waterproof jacket
Raincoat
Lightweight Down jacket (Provided)
Waterproof trousers
Lightweight trekking trousers
Hiking shorts (if trekking in the summer)
Thermals (top and bottom, merino ideal)
Trekking t-shirts/shirts
Fleece or warm mid-layer
Waterproof thick gloves for winter
Glove liners
Hiking socks and lighter walking socks
Wool hat for winter only
Sun hat
Sunglasses
Spare underwear
Buff or similar to cover your neck and face
One pair of worn-in, waterproof hiking boots
One pair of lightweight trainers (for the camp, in the evenings)
4 season sleeping bag (Provided)
Extra Clothes for Winter
Extra warm layers (add an extra warm item to all key items above)
Extra set of thermals (pair to walk in, pair to sleep in)
Merino trekking socks
Merino glove liners
Tech
Powerbank
Universal plug adaptor
Charging cables
Phone / iPod
Toiletries
Biodegradable wet wipes
Hand gel
Small biodegradable bags to take toilet tissue off the mountain
Toilet paper
Sunscreen & lip block
Personal medication
First Aid Kit, including:
Anti-Diarrhoea Tablets (Imodium)
Painkillers
Anti-inflammatories
Throat Lozenges
Rehydration Sachets
Blister Plasters
Vaseline - to rub on feet to reduce friction
Diamox for (only after consultation with a medical professional)
OTHER ITEMS
Trekking poles
Travel towel
Two water bottles (one litre each)
Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
Water purification tablets, such as Lifestraw or SteriPEN
Crampons or chained spikes that will fit any boot, if you don't have crampon-suitable boots (for winter departures between December and March)
Day pack with rain cover (30 litres +)
Duffel bag (for the porters to carry overnight kit) (Provided)
The Upper Dolpa Trek is a challenging, remote trek located in the far western region of Nepal. It offers stunning landscapes, Tibetan Buddhist culture, and a true wilderness experience, featuring highlights like Phoksundo Lake, Shey Phoksundo National Park, and ancient monasteries.
The trek begins with a flight from Kathmandu to Nepalgunj and then from Nepalgunj to Juphal. Afterward, you’ll start your trek, passing through villages, forests, and monasteries until you reach the high-altitude destinations in the Dolpa region.
The best seasons for trekking in Upper Dolpa are spring (March to May) and autumn (September to November). These seasons offer the best weather conditions, clear skies, and stable trekking routes.
Accommodation is in local teahouses, lodges, or guesthouses, offering basic but comfortable facilities. These accommodations provide warm meals and the necessary services while you trek through remote areas.
Yes, Kathmandu has many shops where you can purchase or rent trekking gear, including clothes, sleeping bags, and trekking shoes. It is recommended to buy or rent gear in Kathmandu before heading to the trek.
I just returned from the Upper Dolpa Trek, and it was honestly the most incredible trekking experience I’ve ever had. From the remote villages to the stunning landscapes of Phoksundo Lake and Shey Gompa, every moment was breathtaking. The trek is challenging, especially with the high-altitude passes, but the views and the sense of accomplishment make it totally worth it. The local people are incredibly welcoming, and I learned so much about Tibetan Buddhist culture along the way. Our guide was experienced and ensured that everyone was well-acclimatized, which made the trek much safer and enjoyable. Highly recommend for those looking for a truly off-the-beaten-path experience!
The Upper Dolpa Trek is one of the most beautiful treks I’ve ever done, but it’s also one of the most remote and challenging. The lack of infrastructure makes this trek different from others in Nepal, and you really have to be prepared for a true wilderness experience. The trek is tough, with limited amenities along the way, and the weather can change quickly, making it sometimes difficult to stick to the schedule. I would have appreciated more rest days for acclimatization. However, once you reach Phoksundo Lake and the villages of Upper Dolpa, the journey is absolutely worth it. The scenery, wildlife, and culture are incredible, but I’d recommend this trek only for those who are physically and mentally prepared for a challenging adventure
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